Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Frozen Chopped Broccoli:
Dry Regular and Quick Oats Cereals have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs Frozen Chopped Broccoli:
Dry Regular and Quick Oats Cereals have 11.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium and 5.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35.9 times more Sodium and 8.4 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 14.6 times more Energy, 22.5 times more Fat, 25.2 times more Saturated Fat, 71 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.