Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 10.5 times more Vitamin A, 20.2 times more Vitamin B1, 39.4 times more Vitamin B2, 15.3 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 4.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.4 times more Calcium, 5.1 times more Copper, 31.3 times more Iron, 8.4 times more Magnesium, 22.6 times more Manganese, 13.4 times more Phosphorus, more Selenium, 86.8 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 20.5 times more Energy, 24.2 times more Fat, 27.4 times more Saturated Fat, 18.7 times more Omega 3, 20.5 times more Omega 6, 19.6 times more Carbohydrate, 9.6 times more Sugars, 6.7 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.