Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked White Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 440 times more Vitamin A, 15.6 times more Vitamin B1, 17.4 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 1.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked White Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.4 times more Calcium, 2.4 times more Copper, 13.2 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 4.3 times more Phosphorus, 12.8 times more Selenium, 62 times more Sodium and 6.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 10.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4 times more Energy, 32.3 times more Fat, 19.2 times more Saturated Fat, 3.7 times more Omega 3, 33.4 times more Omega 6, 3.6 times more Carbohydrate, 16.6 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.