Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oranges:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 40 times more Vitamin A, 8.6 times more Vitamin B1, 18.7 times more Vitamin B2, 32.3 times more Vitamin B3, 3.5 times more Vitamin B5, 14.7 times more Vitamin B6, 6.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oranges:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.9 times more Calcium, 6.7 times more Copper, 84.6 times more Iron, 9.2 times more Magnesium, 103.2 times more Manganese, 23 times more Phosphorus, 1.6 times more Potassium, 12.8 times more Selenium, more Sodium and 32.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 12.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.9 times more Energy, 40.3 times more Fat, 51.2 times more Saturated Fat, 8 times more Omega 3, 90.9 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Sugars, 3.3 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.