Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B2 and 51.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Iron, 1.6 times more Selenium and 434 times more Sodium than Almonds.
While Almonds contain 3.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Almonds have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 18.7 times more Omega 3, 3.5 times more Carbohydrate and 5.8 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 10.3 times more Fat, 5 times more Saturated Fat, 7.5 times more Omega 6, 1.6 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.