Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.5 times more Vitamin B1, 10.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 15.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 60.6 times more Calcium, 3.5 times more Copper, 105.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 8.7 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.6 times more Energy, 7.5 times more Fat, 29.3 times more Omega 3, 9.3 times more Omega 6, 19.7 times more Carbohydrate, 3.2 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.2 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.