Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 60.6 times more Calcium, 1.6 times more Copper, 44.7 times more Iron, 1.5 times more Phosphorus, 40 times more Selenium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 6.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4 times more Energy, 10 times more Fat, 5.9 times more Omega 3, 15.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.