Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.1 times more Calcium, 5.3 times more Copper, 220 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, more Selenium and 11 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more Energy, 10 times more Fat, 9.8 times more Omega 3, 32.2 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 11.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 42.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.