Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 7.1 times more Vitamin E and 203.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Broccoli:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 12.9 times more Calcium, 4.2 times more Copper, 39.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium, 4.7 times more Sodium and 8.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.9 times more Energy, 4.1 times more Fat, 1.4 times more Omega 3, 15.1 times more Omega 6, 11.5 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 8.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.