Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 5.7 times more Vitamin B5 and 1281.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Iron, 102 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 4.2 times more Calcium, 24 times more Copper, 45 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 36.7 times more Potassium and 18.4 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 9.3 times more Energy, 208 times more Fat, 100.1 times more Saturated Fat, 102.7 times more Omega 6, 1.6 times more Carbohydrate, 62.1 times more Sugars, 20.8 times more Fiber and 11.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.