Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Blanched Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Blanched Almonds:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.5 times more Iron, 5.4 times more Sodium and 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Calcium, 23.9 times more Copper, 44.7 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 33 times more Potassium and 17.5 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Blanched Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 9.5 times more Energy, 218.8 times more Fat, 104 times more Saturated Fat, 103 times more Omega 6, 1.4 times more Carbohydrate, 66.1 times more Sugars, 16.5 times more Fiber and 11.6 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.