Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 21.1 times more Vitamin B1, 19 times more Vitamin B2, 15.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 80.2 times more Calcium, 2.7 times more Copper, 47.1 times more Iron, 5.1 times more Magnesium, 13 times more Manganese, 14.2 times more Phosphorus, 29.8 times more Sodium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 19.7 times more Energy, 12.8 times more Fat, 18.5 times more Omega 3, 14.1 times more Omega 6, 17.9 times more Carbohydrate, 6.3 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.3 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.