Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF RICE, dry have 4.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 12.8 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and 27 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Roasted Sunflower Seeds:
Cereals, CREAM OF RICE, dry have 7.5 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 7.5 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 5.9 times more Potassium, 4.2 times more Selenium and 4.7 times more Zinc than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 99.6 times more Fat, 38.4 times more Saturated Fat, 2.9 times more Omega 3, 295.3 times more Omega 6, 9.1 times more Sugars, 15.9 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.