Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Oranges:
Cereals, CREAM OF RICE, dry have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 26.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Oranges:
Cereals, CREAM OF RICE, dry have 5.4 times more Copper, 284.4 times more Iron, 2.3 times more Magnesium, 41.3 times more Manganese, 8.9 times more Phosphorus, 38 times more Selenium and 16 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.3 times more Potassium and 8.3 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, dry have 7.9 times more Energy, 3.4 times more Omega 3, 7 times more Carbohydrate and 6.7 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars and 3.4 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.