Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 9.2 times more Vitamin B5, 12 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Candies, sweet chocolate coated fondant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Boiled Kidney Beans:
Candies, sweet chocolate coated fondant have 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Selenium and 26 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Zinc and 8.7 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, sweet chocolate coated fondant have 2.9 times more Energy, 18.6 times more Fat, 74.8 times more Saturated Fat, 2.6 times more Omega 6, 3.5 times more Carbohydrate and 223.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.1 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.