Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Canned Kidney Beans:
Candies, sweet chocolate coated fondant have 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 5.8 times more Vitamin B5, 7.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Candies, sweet chocolate coated fondant as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Canned Kidney Beans:
Candies, sweet chocolate coated fondant have 3.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.4 times more Potassium, 11.4 times more Sodium and 10.1 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, sweet chocolate coated fondant have 4.4 times more Energy, 15.5 times more Fat, 38.7 times more Saturated Fat, 2.7 times more Omega 6, 5.5 times more Carbohydrate and 38.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.