Comparing Nutrients in 7 ounces Candies, soft fruit and nut squaresVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Protein Fat Carbs

Candies, soft fruit and nut squares

22%

76%

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

7 oz ▼

Macro Nutrients

Candies, soft fruit and nut squaresvs Frozen novelties, Sugar Free, CREAMSICLE Pops

26.7%774kcal

Energy

3.35%97kcal

774 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

4.77%4.62g

19 gvs4.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.57%1.8g

Saturated Fat

12.4%3.97g

1.8 gvs3.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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163%2.6g

Omega 3

2.6 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.5%11g

Omega 6

11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%146g

Carbohydrate

18.2%23.7g

146 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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126%91g

Sugars

1.18%0.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

91 gvs0.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

39%15g

4.76 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

4.85%2.7g

4.6 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, soft fruit and nut squaresvs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

Thiamine

0.093 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

Riboflavin

0.077 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.35 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.45%0.22mg

Vitamin B5

Pantothenic acid

0.22 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

Folates and Folic Acid

24 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

Tocopherols and Tocotrienols

0.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

Phytomenadione or phylloquinone

0.79 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, soft fruit and nut squaresvs Frozen novelties, Sugar Free, CREAMSICLE Pops

3.37%33.7mg

Calcium

4.56%45.6mg

33.7 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

0.6 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

0.74%0.06mg

1.85 mgvs0.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

49.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.5%1.07mg

Manganese

1.07 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

107 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg

Potassium

163 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.78 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

0.79%12mg

260 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

1.05 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g

Water

4.4%163g

27.5 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Both Candies, soft fruit and nut squares as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Candies, soft fruit and nut squares have 31 times more Iron and 21.8 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.4 times more Calcium and 5.9 times more Water than Candies, soft fruit and nut squares.

Comparison of macro-nutrients per 7 ounces:

Candies, soft fruit and nut squares have 8 times more Energy, 4.1 times more Fat, 6.2 times more Carbohydrate, 106.9 times more Sugars and 1.7 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.2 times more Saturated Fat and 3.1 times more Fiber than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packetsFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, tabletop, sucralose, SPLENDA packetsCandies, soft fruit and nut squaresVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 7 ounces Candies, soft fruit and nut squaresVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: