Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Baked White Potatoes:
Candies, REESE'S PIECES Candy have 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Baked White Potatoes:
Candies, REESE'S PIECES Candy have 6.9 times more Calcium, 3.2 times more Copper, 3.3 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium, 27.7 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 1.5 times more Potassium and 75.4 times more Water than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 7 ounces:
Candies, REESE'S PIECES Candy have 5.4 times more Energy, 165.1 times more Fat, 410.5 times more Saturated Fat, 7.2 times more Omega 3, 36.1 times more Omega 6, 2.8 times more Carbohydrate, 34.8 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Candies, REESE'S PIECES Candy as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.