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Comparing Nutrients in 100 calories Candies, REESE'S PIECES CandyVS Baked White Potatoes

Weight per 100 calories

Candies, REESE'S PIECES Candy
20g
Baked White Potatoes
109g

Candies, REESE'S PIECES Candy have 5.4 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Baked White Potatoes
9%
1%
90%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
5.14%5g
Fat
0.17%0.16g
5 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
10.3%3.3g
Saturated Fat
0.14%0.043g
3.3 gvs0.043 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
1.36%0.022g
Omega 3
1%0.016g
0.022 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
2.1%0.36g
Omega 6
0.31%0.053g
0.36 gvs0.053 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.26%12g
Carbohydrate
17.6%23g
12 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
14.8%10.7g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%0.68g
NA gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.6g
Fiber
6%2.3g
0.6 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
4.48%2.5g
Protein
4.08%2.3g
2.5 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.12%1.1μg
RAE, retinol activity equivalents
0 μgvs1.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
3%0.036mg
Vitamin B1
4.35%0.052mg
Thiamine
0.036 mgvs0.052 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
3.4%0.044mg
Vitamin B2
3.6%0.047mg
Riboflavin
0.044 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
7.62%1.2mg
Vitamin B3
10.4%1.66mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs1.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.45%0.12mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0.12 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.7%0.022mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.022 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.77%11μg
Vitamin B9
10.3%41.3μg
Folates and Folic Acid
11 μgvs41.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.92%0.022μg
Vitamin B12
0%0μg
Cobalamin
0.022 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
1.33%0.2mg
Vitamin E
0.29%0.043mg
Tocopherols and Tocotrienols
0.2 mgvs0.043 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
2.45%2.93μg
Phytomenadione or phylloquinone
1.2 μgvs2.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
1.1%11mg
14 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
9.17%0.082mg
Copper
15.3%0.14mg
0.082 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.23%0.099mg
Iron
8.7%0.7mg
0.099 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.2%17.7mg
Magnesium
7%29.3mg
17.7 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.62%0.22mg
Manganese
8.93%0.21mg
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.6mg
Phosphorus
11.6%81.5mg
41.6 mgvs81.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2.12%72.2mg
Potassium
17.4%591mg
72.2 mgvs591 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.29%0.16μg
Selenium
0.99%0.54μg
0.16 μgvs0.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.6%39mg
Sodium
0.51%7.6mg
39 mgvs7.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.1%0.23mg
Zinc
3.46%0.38mg
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.005%0.2g
Water
2.2%82g
0.2 gvs82 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Baked White Potatoes:
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Baked White Potatoes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: