Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Cooked Ripe Red Tomatoes:
Candies, fruit snacks, with high vitamin C have 6 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 66.5 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Cooked Ripe Red Tomatoes:
Candies, fruit snacks, with high vitamin C have 2.2 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 5 times more Copper, more Iron, 9 times more Magnesium, 7.5 times more Manganese, 9.3 times more Phosphorus, 27.3 times more Potassium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 7 ounces:
Candies, fruit snacks, with high vitamin C have 19.6 times more Energy, 21.9 times more Carbohydrate and 27.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 11.9 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.