Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Candies, fondant, prepared-from-recipe have 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 48.3 times more Copper, 75 times more Iron, more Magnesium, more Manganese, more Phosphorus, 117.8 times more Potassium, 35.5 times more Sodium, 10 times more Zinc and 9.4 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 7 ounces:
Candies, fondant, prepared-from-recipe have 2.3 times more Energy, 3.4 times more Carbohydrate and 306.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.