Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Boiled Carrots:
Candies, confectioner's coating, peanut butter have 3.5 times more Vitamin B1, 4.5 times more Vitamin B2, 12.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 12 times more Vitamin C and 1.9 times more Vitamin K than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Boiled Carrots:
Candies, confectioner's coating, peanut butter have 3.7 times more Calcium, 23.5 times more Copper, 5 times more Iron, 11 times more Magnesium, 9 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 4.3 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 33.8 times more Water than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, peanut butter have 15.1 times more Energy, 165.6 times more Fat, 437.3 times more Saturated Fat, 32 times more Omega 3, 22.4 times more Omega 6, 5.7 times more Carbohydrate, 11.1 times more Sugars, 1.7 times more Fiber and 24.1 times more Protein than Boiled and Drained Carrots.
Both Candies, confectioner's coating, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.