Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Boiled Kidney Beans:
Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2, more Vitamin B12 and 22.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6, 130 times more Vitamin B9, 12 times more Vitamin C and 1.3 times more Vitamin K than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Boiled Kidney Beans:
Candies, confectioner's coating, butterscotch have 89 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 72 times more Copper, 27.8 times more Iron, 8.4 times more Magnesium, 215 times more Manganese, 4.5 times more Phosphorus, 6.3 times more Potassium, 9.1 times more Zinc and 89.3 times more Water than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, confectioner's coating, butterscotch have 4.2 times more Energy, 58.1 times more Fat, 330.1 times more Saturated Fat, 9 times more Omega 6, 2.9 times more Carbohydrate and 209.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Omega 3, more Fiber and 3.9 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.