Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, light, dry mix has 1.4 times more Vitamin B1, 6.8 times more Vitamin B2 and 3.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cake, yellow, light, dry mix has 11.9 times more Calcium, 1.7 times more Iron, 3.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 2.8 times more Magnesium, 7.2 times more Potassium and 20.3 times more Water than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, yellow, light, dry mix has 2.5 times more Energy, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.7 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Cake, yellow, light, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.