Comparing Nutrients in 7 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Baked Red Potatoes

10%

88%

7 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Baked Red Potatoes

27%788kcal

Energy

5.95%173kcal

788 kcalvs173 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.7g

Fat

0.31%0.3g

16.7 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.76%2.5g

Saturated Fat

0.25%0.079g

2.5 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

1.86%0.03g

0.43 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.5%5.87g

Omega 6

0.57%0.097g

5.87 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%158g

Carbohydrate

30%39g

158 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.9%2.84g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.84 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.2%0.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.4%3.57g

NA gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

8.15%4.56g

5.95 gvs4.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Baked Red Potatoes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.8%0.57mg

Vitamin B1

12%0.14mg

Thiamine

0.57 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.36mg

Vitamin B2

7.63%0.099mg

Riboflavin

0.36 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.75mg

Vitamin B3

19.8%3.17mg

Niacin, nicotinic acid, niacinamide

4.75 mgvs3.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.78%0.39mg

Vitamin B5

13.5%0.68mg

Pantothenic acid

0.39 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

32.4%0.42mg

Pyridoxine

0.036 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.2%137μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

137 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.8%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

NA mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

NA μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Baked Red Potatoes

5.16%51.6mg

Calcium

1.8%18mg

51.6 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

38.4%0.35mg

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.4%3.95mg

Iron

17.4%1.4mg

3.95 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

13.2%55.6mg

20 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

15%0.34mg

0.6 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84%587mg

Phosphorus

20.4%143mg

587 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%296mg

Potassium

32%1082mg

296 mgvs1082 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

4.96 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.4%516mg

Sodium

1.6%24mg

516 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

7.2%0.79mg

0.6 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

4.1%152g

12 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked Red Potatoes:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked Red Potatoes:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.9 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 21.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2.8 times more Magnesium, 3.7 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 7 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.6 times more Energy, 56 times more Fat, 31.3 times more Saturated Fat, 14.5 times more Omega 3, 60.3 times more Omega 6, 4.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixBaked Red PotatoesVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 7 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: