Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked Red Potatoes:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Baked Red Potatoes:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.9 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 21.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 2.8 times more Magnesium, 3.7 times more Potassium, 1.3 times more Zinc and 12.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Comparison of macro-nutrients per 1 pound:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.6 times more Energy, 56 times more Fat, 31.3 times more Saturated Fat, 14.5 times more Omega 3, 60.3 times more Omega 6, 4.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.