Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomatoes in Juice with Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 10.1 times more Vitamin B9, 1.4 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 2.1 times more Vitamin B1 and 12.6 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomatoes in Juice with Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 6.9 times more Copper, 5.6 times more Iron, 10.1 times more Magnesium, 16.3 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Selenium, 2.2 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 7 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 29 times more Energy, 70.4 times more Fat, 373.2 times more Saturated Fat, 16.2 times more Omega 6, 19.2 times more Carbohydrate, 10.8 times more Sugars, 1.6 times more Fiber and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.