Comparing Nutrients in 500 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Tomatoes in Juice with Salt

Weight per 500 calories

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

108g

Tomatoes in Juice with Salt

3125g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 29 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

34%

58%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.6%19g

Fat

8.05%7.8g

19 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.7%13.7g

Saturated Fat

3.32%1.06g

13.7 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

7.8%0.13g

0.012 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.98%1.7g

Omega 6

18%3.03g

1.7 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

83.4%108g

72 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.7g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.7 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.34g

Fiber

156%59.4g

3.34 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

44%24.7g

10.6 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Tomatoes in Juice with Salt

0.96%8.62μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

8.62 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

1497%18mg

Thiamine

0.3 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

132%1.7mg

Riboflavin

0.12 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

73%3.66mg

Pantothenic acid

NA mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

267%3.47mg

Pyridoxine

0.38 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

87.3 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.2%1.08mg

Vitamin C

438%394mg

Ascorbic acid

1.08 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.9%0.88mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.88 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.3%17μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

17 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Tomatoes in Juice with Salt

6.47%64.7mg

Calcium

103%1031mg

64.7 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

181%1.63mg

0.39 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

223%18mg

3.43 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

74.4%313mg

109 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

92%2.13mg

NA mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.6%298mg

Phosphorus

76%531mg

298 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

176%5969mg

351 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17.2μg

Selenium

39.8%22μg

17.2 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%270mg

Sodium

240%3594mg

270 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.7%1.72mg

Zinc

34%3.75mg

1.72 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

80%2961g

4.4 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 72.5 times more Vitamin A, 59.6 times more Vitamin B1, 14.5 times more Vitamin B2, 11.8 times more Vitamin B3, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, 365.4 times more Vitamin C, 20.9 times more Vitamin E and 4.7 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Calcium, 4.2 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 17 times more Potassium, 1.3 times more Selenium, 13.3 times more Sodium, 2.2 times more Zinc and 670.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Comparison of macro-nutrients per 500 calories:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.4 times more Fat and 12.9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 2.7 times more Sugars, 17.8 times more Fiber and 2.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Pretzels, softTomatoes in Juice with SaltVS Pretzels, softBreakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: