Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A and 53.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Calcium, 8 times more Copper, 31.8 times more Iron, 10.1 times more Magnesium, 19.8 times more Phosphorus, 1.8 times more Potassium, 32 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 21.2 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 7 ounces:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.9 times more Energy, 146.7 times more Fat, 846 times more Saturated Fat, 87.4 times more Omega 6, 5.7 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.