Comparing Nutrients in 500 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Oranges

Weight per 500 calories

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

108g

Oranges

1064g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oranges?

Macros Ratio

Protein Fat Carbs

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

34%

58%

Oranges

91%

500 kcal ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

19.6%19g

Fat

1.3%1.28g

19 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

42.7%13.7g

Saturated Fat

0.5%0.16g

13.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.74%0.012g

Omega 3

4.65%0.074g

0.012 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

9.98%1.7g

Omega 6

1.13%0.19g

1.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

55.3%72g

Carbohydrate

96%125g

72 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

41%29.7g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.7 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

8.8%3.34g

Fiber

67%25.5g

3.34 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

19%10.6g

Protein

18%10g

10.6 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Oranges

0.96%8.62μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

8.62 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

77%0.93mg

Thiamine

0.3 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

9.1%0.12mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

11.8%1.9mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

49%0.64mg

Pyridoxine

0.38 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

22%87.3μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

87.3 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.2%1.08mg

Vitamin C

629%566mg

Ascorbic acid

1.08 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

5.9%0.88mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.88 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

14.3%17μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

17 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Oranges

6.47%64.7mg

Calcium

42.6%426mg

64.7 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

43%0.39mg

Copper

53%0.48mg

0.39 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

43%3.43mg

Iron

13.3%1.06mg

3.43 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

26%109mg

Magnesium

25.3%106mg

109 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

42.6%298mg

Phosphorus

21.3%149mg

298 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.3%351mg

Potassium

56.6%1926mg

351 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

31.3%17.2μg

Selenium

9.67%5.3μg

17.2 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

18%270mg

Sodium

0%0mg

270 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

15.7%1.72mg

Zinc

6.77%0.74mg

1.72 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.12%4.4g

Water

25%923g

4.4 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have more Vitamin K than Raw Oranges.
While Raw Oranges contain 13.6 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 525.2 times more Vitamin C and 2.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oranges:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Iron, 2 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.6 times more Calcium, 5.5 times more Potassium and 208.9 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Raw Oranges have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 14.9 times more Fat, 85.7 times more Saturated Fat and 8.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 3.4 times more Sugars and 7.6 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Raw Oranges have similar amounts of Energy and Protein per 500 kcal.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Pretzels, softOrangesVS Pretzels, softBreakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: