Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Tomatoes:
Toasted Commercially Prepared Whole-wheat Bread has 10.2 times more Vitamin B1, 14.9 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Tomatoes:
Toasted Commercially Prepared Whole-wheat Bread has 13 times more Calcium, 11.4 times more Copper, 11 times more Iron, 9 times more Magnesium, 22.3 times more Manganese, 12.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 113 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 17 times more Energy, 20.4 times more Fat, 32.9 times more Saturated Fat, 10.3 times more Omega 3, 8.9 times more Omega 6, 13.2 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 18.5 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.