Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Sunflower Seeds:
Toasted Commercially Prepared Whole-wheat Bread has 1.4 times more Vitamin B3 and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 57.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Oil Roasted Sunflower Seeds:
Toasted Commercially Prepared Whole-wheat Bread has 1.5 times more Calcium, 1.2 times more Manganese and 188.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 2.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 12.6 times more Fat, 7.7 times more Saturated Fat, 2.6 times more Omega 3, 48.2 times more Omega 6 and 1.4 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.