Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seeds:
Toasted Commercially Prepared Whole-wheat Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seeds:
Toasted Commercially Prepared Whole-wheat Bread has 1.7 times more Calcium, 1.3 times more Manganese and 62.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Dried Sunflower Seed Kernels have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 2.6 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 12.6 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 32.5 times more Omega 6 and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.