Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Valencia Oranges:
Toasted Commercially Prepared Whole-wheat Bread has 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 20.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Valencia Oranges:
Toasted Commercially Prepared Whole-wheat Bread has 3.3 times more Calcium, 18.1 times more Copper, 32.9 times more Iron, 9.9 times more Magnesium, 110.7 times more Manganese, 17.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 6.2 times more Energy, 13.6 times more Fat, 26.3 times more Saturated Fat, 1.9 times more Omega 3, 16.1 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fiber and 15.6 times more Protein than Raw Valencia Oranges.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.