Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Almonds:
Toasted Commercially Prepared Whole-wheat Bread has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B2 and 40.7 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Almonds:
Toasted Commercially Prepared Whole-wheat Bread has 12.8 times more Selenium and 565 times more Sodium than Almonds.
While Almonds contain 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 10.3 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Almonds.
While Almonds contain 1.9 times more Energy, 12.3 times more Fat, 4.1 times more Saturated Fat, 17.4 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.