Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 5.7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Carrots:
Toasted Commercially Prepared Whole-wheat Bread has 4.3 times more Calcium, 39.4 times more Copper, 8.7 times more Iron, 9.9 times more Magnesium, 16.4 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 75.1 times more Selenium, 9.7 times more Sodium and 10.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 8.7 times more Energy, 22.6 times more Fat, 30.7 times more Saturated Fat, 31 times more Omega 3, 8.1 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Sugars, 2.5 times more Fiber and 21.4 times more Protein than Boiled and Drained Carrots.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.