Lets compare vitamin content per 7 ounces of White Wheat Bread vs Frozen Chopped Broccoli:
White Wheat Bread has 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 10.5 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Wheat Bread vs Frozen Chopped Broccoli:
White Wheat Bread has 12.2 times more Calcium, 3.9 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.3 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread has 9.2 times more Energy, 7.4 times more Fat, 14.3 times more Saturated Fat, 28.4 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fructose, 3.1 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than White Wheat Bread.
Both White Wheat Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.