Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Canned Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 1.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Canned Kidney Beans:
Bread, white, commercially prepared, low sodium, no salt has 3.2 times more Calcium, 2.6 times more Iron, 2.3 times more Manganese, 25.1 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, low sodium, no salt has 3.2 times more Energy, 6 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 and 1.9 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.