Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Blanched Almonds:
Toasted Sprouted Wheat Bread has 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B9 and 66 times more Vitamin E than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Toasted Sprouted Wheat Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Blanched Almonds:
Toasted Sprouted Wheat Bread has 10.2 times more Selenium, 27.1 times more Sodium and 10.3 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 4.5 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Sprouted Wheat Bread has 2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.