Lets compare vitamin content per 7 ounces of Bread vs Roasted Sunflower Seeds:
Wheat Bread has 3.9 times more Vitamin B1 and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C and 137.4 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread vs Roasted Sunflower Seeds:
Wheat Bread has 1.8 times more Calcium and 157.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium and 5.1 times more Zinc than Wheat Bread.
Both Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread has 2.3 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 11 times more Fat, 7.5 times more Saturated Fat, 22.6 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Wheat Bread.
Both Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.