Lets compare vitamin content per 7 ounces of Bread vs Oil Roasted Sunflower Seeds:
Wheat Bread has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.5 times more Vitamin B5, 7.1 times more Vitamin B6, 2.8 times more Vitamin B9, 5.5 times more Vitamin C and 191.2 times more Vitamin E than Wheat Bread.
Both Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread vs Oil Roasted Sunflower Seeds:
Wheat Bread has 1.4 times more Calcium and 157.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Wheat Bread.
Both Wheat Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread has 2 times more Omega 3, 2.1 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.3 times more Fat, 10.1 times more Saturated Fat, 23.6 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Wheat Bread.
Both Wheat Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.