Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
Bread, stuffing, dry mix, prepared has more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
Bread, stuffing, dry mix, prepared has 3.7 times more Selenium, 25.2 times more Sodium and 14.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 16 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 9.8 times more Potassium and 12.9 times more Zinc than Bread, stuffing, dry mix, prepared.
Comparison of macro-nutrients per 7 ounces:
Bread, stuffing, dry mix, prepared has 73.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Omega 6, 2.3 times more Sugars, 12.4 times more Fiber and 7.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.