Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Blanched Almonds

Weight per 300 calories

Prepared Dry Mix Stuffing Bread

154g

Blanched Almonds

50.8g

Blanched Almonds have 3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.

Which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Prepared Dry Mix Stuffing Bread

56%

38%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Prepared Dry Mix Stuffing Breadvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

27.5%26.7g

18.5 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g

Saturated Fat

6.3%2g

3.57 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

0.13%0.002g

0.45 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g

Omega 6

37%6.3g

5 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.3%29g

Carbohydrate

7.3%9.5g

29 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.33%3.14g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.14 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

13.2%5.03g

1.23 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

19.4%11g

4.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Dry Mix Stuffing Breadvs Blanched Almonds

19.5%175μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

175 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

8.1%0.097mg

Thiamine

0.22 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

28%0.36mg

Riboflavin

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.06 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.2%57μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

57 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.3%0.031μg

Vitamin B12

0%0μg

Cobalamin

0.031 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

2.06 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

20.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Dry Mix Stuffing Breadvs Blanched Almonds

4.6%46mg

Calcium

12%120mg

46 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

58%0.52mg

0.098 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.9%76.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

76.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

21%1.67mg

1.46 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.03%17mg

Magnesium

32.4%136mg

17 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.77%0.22mg

Manganese

40.6%0.93mg

0.22 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.35%58.5mg

Phosphorus

35%245mg

58.5 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.03%103mg

Potassium

9.86%335mg

103 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

2.96%1.63μg

18 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%737mg

Sodium

0.64%9.66mg

737 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg

Zinc

13.7%1.5mg

0.35 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

0.062%2.3g

100 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

Bread, stuffing, dry mix, prepared has more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2 and 5.9 times more Vitamin E than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

Bread, stuffing, dry mix, prepared has 11.2 times more Selenium and 76.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 5.3 times more Copper, 8.1 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 4.3 times more Zinc than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Blanched Almonds have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Bread, stuffing, dry mix, prepared has 1.8 times more Saturated Fat, 221.6 times more Omega 3, 3.1 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat, 1.3 times more Omega 6, 4.1 times more Fiber and 2.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread StuffingBlanched AlmondsVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: