Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Broccoli:
Dry Mix Bread Stuffing has 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 92.4 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Dry Mix Bread Stuffing as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Broccoli:
Dry Mix Bread Stuffing has 2.1 times more Calcium, 4.9 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 19.2 times more Selenium, 42.6 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Potassium and 21.3 times more Water than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 7 ounces:
Dry Mix Bread Stuffing has 11.4 times more Energy, 9.2 times more Fat, 7.4 times more Saturated Fat, 13.8 times more Omega 6, 11.5 times more Carbohydrate, 4.9 times more Sugars, 1.2 times more Fiber and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.