Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Toasted Bread:
Toasted Rye Bread has 1.5 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Wheat Bread have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Toasted Rye Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Toasted Bread:
Toasted Wheat Bread contains 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Wheat Bread have similar amounts of Copper, Potassium, Selenium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Rye Bread has 1.4 times more Fiber than Toasted Wheat Bread.
While Toasted Wheat Bread contains 1.4 times more Saturated Fat, 2.4 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Sugars and 1.4 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Toasted Wheat Bread have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Toasted Rye Bread as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.