Lets compare vitamin content per 7 ounces of Rye Bread vs Canned Carrots with Liquids and Salt:
Rye Bread has 22.8 times more Vitamin B1, 12.4 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 5 times more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Rye Bread.
Both Rye Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye Bread vs Canned Carrots with Liquids and Salt:
Rye Bread has 2.4 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 77.3 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Water than Rye Bread.
Both Rye Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rye Bread has 11.3 times more Energy, 23.6 times more Fat, 25 times more Saturated Fat, 7.5 times more Omega 3, 13.2 times more Omega 6, 9 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 14.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Rye Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.