Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Florida Oranges:
White Reduced-calorie Bread has 4.1 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and 90 times more Vitamin C than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Raw Florida Oranges have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both White Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Florida Oranges:
White Reduced-calorie Bread has 2.2 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 10.1 times more Phosphorus, 43.4 times more Selenium, more Sodium and 16.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Potassium and 2 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread has 4.5 times more Energy, 11.9 times more Fat, 22 times more Saturated Fat, 2.5 times more Omega 3, 17.1 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 12.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.