Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Valencia Oranges:
Wheat Reduced-calorie Bread has 4 times more Vitamin B1, 3.5 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 485 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Wheat Reduced-calorie Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Valencia Oranges:
Wheat Reduced-calorie Bread has 4.1 times more Calcium, 4.6 times more Copper, 32.3 times more Iron, 4.3 times more Magnesium, 52.6 times more Manganese, 8.8 times more Phosphorus, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat Reduced-calorie Bread has 4.4 times more Energy, 9.7 times more Fat, 24 times more Saturated Fat, 5.5 times more Omega 3, 25 times more Omega 6, 3.6 times more Carbohydrate, 4.4 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Wheat Reduced-calorie Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.