Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Oranges:
Wheat Reduced-calorie Bread has 4 times more Vitamin B1, 3.5 times more Vitamin B2, 13.4 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 532 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Wheat Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Oranges:
Wheat Reduced-calorie Bread has 4.1 times more Calcium, 3.8 times more Copper, 29.1 times more Iron, 4.3 times more Magnesium, 48.4 times more Manganese, 10.6 times more Phosphorus, 60.8 times more Selenium, more Sodium and 19.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat Reduced-calorie Bread has 4.6 times more Energy, 24.3 times more Fat, 56 times more Saturated Fat, 12.6 times more Omega 3, 61.1 times more Omega 6, 3.6 times more Carbohydrate, 4.6 times more Fiber and 14.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.5 times more Sugars than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.