Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Roasted Almonds:
Enriched White Pita Bread has 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2, 4 times more Vitamin B6 and 79.7 times more Vitamin E than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Roasted Almonds:
Enriched White Pita Bread has 13.6 times more Selenium and 178.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 6.5 times more Copper, 1.4 times more Iron, 10.7 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Enriched White Pita Bread has 2.4 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 43.8 times more Fat, 24.7 times more Saturated Fat, 25.3 times more Omega 6, 3.7 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.